8 Ways To Look Better Naked In Two Weeks (Hint For Guys: Manscape)

You may reap with confidence, that is, until you take off your clothes. Suddenly insecurity seeps in. Now you’re agonizing over rough skin, that muffin-top and a little cellulite. What’s a man or woman to do? When being naked no longer feels fun, free and comfortable, it’s time to take a good long look in the mirror and rid yourself of your bad body image. Here’s how you can start feeling super sexy and confident with your naked body in just two weeks.

Cut out those gassy, belly-bloating foods

Nothing kills a mood faster than flatulence. Bloating, caused by gas and digestive issues, affect almost 30 percent of the population. If you’re in that percentile then maybe you need to seriously rethink what you’re eating before stripping down for that special someone. Foods like beans and lentils contain high amounts of protein, fiber and healthy carbs. Yet, because of their high fiber content, they can cause bloating in sensitive individuals, especially for those who aren’t used to eating a lot of fiber.

In fact, both lentils and beans also contain sugars that contribute to excessive gas production and bloating. Other belly-bloating and “fart-inducing” foods include carbonated drinks, wheat and broccoli. So, before the big reveal, you may want to cook your cruciferous vegetables to make them easier to digest. Or, indulge instead on alternative veggies like spinach, cucumbers, lettuce and sweet potatoes.